Fog on the brain natural herbs and more healthy lifestyle advices with digitallynatural.net: What are the symptoms of brain fog? Many people have heard about burnout syndrome, which is caused by chronic accumulated stress at work. This can eventually take over a person’s life, severely affecting their mental state. It often results in the sufferer resigning from his or her job or career. Another term, however, known as brain fog, is less familiar to many of us. It occurs when the brain is overworked or under strain due to factors such as: Insufficient rest resulting in fatigue; Lack of good dietary nutrition; Accumulation of toxic heavy metals in the body or consumption of foods containing pesticide poisons; Build-up of stress; Presence of free radicals in the body; Latent inflammation; Lack of exercise; Various hormonal imbalances; Dehydration or insufficient intake of water; Psychological disorders or other chronic health conditions. Discover more information at https://digitallynatural.net/herbal-remedies-for-brain-health/.
After a COVID-19 infection, many patients found themselves in a fog. Their attention wandered, their memory faltered. They felt sluggish, had trouble thinking straight, and struggled with basic chores. These patients were experiencing brain fog, a symptom that plagues 20 to 65 percent of people with long COVID—a wide range of estimates that underscores how little understood it is. But while brain fog’s association with COVID has popularized the term, it was actually first used in chronic illness communities. Patients report brain fog as a consequence of chronic conditions including fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome, and lupus. Many people also report brain fog after chemotherapy or taking drugs, like pain relievers. And it’s associated with mental health issues, like depression and schizophrenia.
Fasting blood glucose in a healthy person equals approximately the range of 70-100 mg/dL (1). Here are a few variants of how to measure these numbers at home: Insulin and blood glucose monitoring. Certain devices can be used at home to see the real numbers of your insulin levels. The glucose meter and finger stick, CGM (continuous glucose meter), and test strips are perfect for safe check-ups to understand the real situation with your insulin resistance. Talk with your doctor to pick the best option for your case; Waist circumference monitoring. This one will help to regulate one’s eating habits and lifestyle, which are helpful for managing insulin resistance. Waist circumference in women should be 88 cm and 102 cm or less in men. As for the risk factors, 80 cm in women and 94 in men is considered to be a risk factor, so going through regular checkups is vital here.
Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.
Brain fog is not a medical term but a description of various issues that affect cognitive clarity. Mental performance and function change with age, as specific facts or memories may take longer to recall. However, age is one of many factors that contribute to brain fog symptoms. An integrative approach to improving cognitive health includes a thorough review of diet, lifestyle, and nutritional supplements. Optimizing brain health to fight atrophy requires regular physical activity, proper hydration, and sufficient sleep quality and quantity.
Brain detox: Lack of sleep also interferes with your brain’s ability to detox. During waking hours, gunk accumulates in your brain that must be cleared during sleep. And because the glymphatic system—the system of blood vessels in the body that removes waste from the brain and central nervous system—is most active at night during sleep, not sleeping enough impairs this detoxification process, which can leave you feeling mentally dull and foggy in the morning. For anyone looking to optimize brain functions, herbs are a saving grace. Let’s check out our best five herbal recommendations for mental clarity. See extra information at Natural Herbs for Brain Fog: Clear Mental Fog Today.
