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Oliveira et al. (2013) conducted an in vitro study using the aqueous extracts of various traditional medicinal plants from Amazonia, searching for antimicrobial activity against both human as well as animal pathogenic microbes. The extracts obtained from muira puama and Pentaclethra macroloba inhibited the growth of the bacteria Klebsiella ozaenae and Acinetobacter baumannii. Figueiró, et al. (2010, 2011) evaluated the effects of an ethanol extract obtained from muira puama and identified promnesic (improving memory), anti-amnesic, and acetyl-cholinesterase inhibition properties in laboratory animals (mice) treated orally with the extract. The results of the studies showed that this plant induces acetyl-cholinesterase inhibition in brain areas relevant to cognition. For this reason, we concluded that muira puama extracts could be a potential treatment for Alzheimer’s disease in humans.
Fenugreek is a popular herb in alternative medicine that may help enhance libido and improve sexual function. It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone. A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older males (21Trusted Source). However, it’s unknown whether this increase in testosterone is clinically significant. Similarly, an 8-week study in 80 females with low libido determined that taking 600 mg of fenugreek daily significantly improved sexual arousal and desire, compared with the placebo group. That said, very few human studies have examined fenugreek and libido, so more research is needed. In addition, this herb interacts with blood-thinning medications, such as warfarin. If you’re taking a blood thinner, speak with a healthcare professional before taking fenugreek.
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Good for the heart: The effects of cordyceps to improve the heart is becoming increasingly apparent. In fact, cordyceps are approved in China for the treatment of arrhythmia, a condition where the heartbeat is either too slow, too fast or irregular. Researches attributed the benefits to the adenosine content, a naturally occurring compound that has heart-protective effects that is found in cordyceps. Studies have also shown that cordyceps help to lower total cholesterol and triglycerides. Buildup of cholesterol in the arteries and triglycerides, a type of fat found in the blood that can lead to heart diseases.
Pelvic Muscle Strengthening Product: An example of this is Pelvic Toner, a product that helps to strengthen pelvic muscles, being beneficial in both urinary incontinence and low libido. A study by the company that produces Pelvic Toner shows that 80% of the women who used it noticed an improvement in their sex lives.
The plateau stage is the period before orgasm. In this stage, the changes you feel in the excitement phase intensify. Your breathing may quicken, and you may start moaning or vocalizing involuntarily. Your vagina might tighten and produce more lubrication. The orgasm stage is often considered the end goal of sex, but it doesn’t have to be! It’s totally possible to have pleasurable sex without reaching orgasm. Orgasms can include muscular convulsions, especially in the lower back and pelvic area. At this stage, your vagina might tighten and it might become more lubricated. It’s associated with a sense of euphoria and pleasure.
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